Archive: Nutrition 

 

10 Reasons Why Your Workout Isn’t Working by Jamie Eason

10 Reasons Why Your Workout Isn’t Working by Jamie Eason

| August 15, 2014
You’ve been lacing up your sneakers and heading to the gym at least 5 days a week, yet you’re frustrated with your lack of progress. Why aren’t you getting the results you want? Why aren’t your muscles more defined and toned? Before you throw in the towel, here are 10 reasons to consider why your
Exercise
Exercise, Nutrition
Dr. Oz under fire by US Senators for weight loss scams

Dr. Oz under fire by US Senators for weight loss scams

| June 18, 2014
Today Dr. Mehmet Oz of the The Dr. Oz Show has shown up in front of a Senate panel to answer for all the dubious benefits he claims certain weight loss products will provide. Many products which he has officially endorsed with his name on the label and proclaims about their supposed weight loss magic on his
Diet, fat burning, Food, Nutrition
Nutrition
The 3 Most Stupid and Ineffective Diets

The 3 Most Stupid and Ineffective Diets

| March 21, 2014
The link below leads to a great article that addresses why most fad diets or complex diets advertised today are not the best option for the general population and those just starting out on dieting. For most people dieting and nutrition comes down to two areas, one is the foods we choose to eat on
Diet, fat burning, Food, Nutrition
Nutrition

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