The 3 Most Stupid and Ineffective Diets
The link below leads to a great article that addresses why most fad diets or complex diets advertised today are not the best option for the general population and those just starting out on dieting.
For most people dieting and nutrition comes down to two areas, one is the foods we choose to eat on a daily basis and the other the amounts we choose to eat. There is generally no other magic involved apart from adjusting these two areas. It’s also important to remember that as mentioned in this article fasting diets can lead to negative issues in the body, not to mention how can we expect our bodies to function well and work to burn off fat without feeding them the nutrients, vitamins and minerals in good foods!!
http://www.mamamia.com.au/health-wellbeing/worst-diets-according-to-dietitians/
Find out more about the best ways to achieve your fat burning and body composition goals at our Food For Fat Burning seminars, click the link below:
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